How to Brew Loose-Leaf Herbal Tea for Maximum Benefit

Great tea starts with fresh water and a covered steep. Use 1–2 tsp per 8 oz water. Pour just-boiled water, cover to capture aromatics, and steep 10–15 min (or 20–30 min for mineral-rich greens like nettle). For root blends like Detox Daily, simmer 10–15 min (decoction) and then cover another 10. Strain, sip, and breathe—consistency beats intensity.